We can't give from an empty vessel. Our mental, physical, spiritual, and emotional health are what gives us the inner resources to live fulfilling lives. Taking care of yourself is an act of love. What do you enjoy? What helps you to relax, be calm? What are you passionate about? What brings you joy? Often… Continue reading Self-Care is a Necessity
Join me for my book launch Feb 10, 2-4pm, @ The Avenue Restaurant in The Waters Hotel, 340 Central Ave, Hot Springs, AR.
My debut novel will be on sale February 9th. I'm so excited to share this with you. Often women put everyone before themselves and end up tired and unfulfilled after giving so much to so many. Loving yourself first is about taking care of yourself, making you a priority. That is not selfish, it is… Continue reading “Love Yourself First” on Sale Feb 9th
I am not an optimistic person by nature. I think I used to be before I experienced trauma as a child and as an adult. I believe that reality changed my view of the world from a kind place to a threat. Of course that was a distorted image of life but nonetheless it was… Continue reading Optimism Can Be Learned
I am so glad that prayer is a central part of my life. Yesterday we got a call from the school that my son had cut his head on the playground. Anytime the words "cut his head" are used, it does not sound good. I put down the phone and told my husband. He is… Continue reading Prayer Life
Where talent and passion collide, that is your purpose. Let me tell you what I mean: All of us want to feel like we are doing something that matters. Some search for a sign, an arrow pointing in the direction they need to follow. Let me tell you a secret, there are no signs. The… Continue reading 4 Ways to Know Your Purpose
What I love about life is the regenerative effect. There is an inherent ability for us to make all things new. In a different way but with better qualities than there was before. I start today asking what can I create? What can I make better? It doesn't have to be a big thing, but add some… Continue reading Focus on the Positive & How You Can Make a Difference